Resilience Through Exposure and Beyond

This chapter explores the intricate relationships between resilience, fear, and exposure therapy, highlighting personal experiences with challenges such as cold plunges and climbing. The speakers analyze the psychological aspects of climbing and addiction, discussing how the adrenaline from risky activities can lead to addictive behaviors. The conversation also examines the impact of enriched environments on addiction, drawing parallels between animal behavior studies and human tendencies towards substance abuse in modern society.