I'm Not a Professional Athlete, Right?

Tim isi: I think that the most important type of exercise, if you especially in terms of bang for your buck, is going to be really high intensity, heavy strength training. He says it's not about relative strength but rather general glucose disposal as we age. The difference between la bron james to day and la bronjames ten years from now? Cause i don't think anybody disputes in ten years he will either be either a fraction or a fraction less strong than he is today. Will have less ball handling ability? Not at all. But his great athleticism is due to a number of factors.

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