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Problems with Peanuts and Alternative Nut Butters
This chapter explores the issues with peanuts, including the presence of Aflatoxin. It discusses the switch from peanut butter to almond butter due to concerns about oxalate levels and suggests alternative nut butter options. Additionally, it touches upon the differences between sunflower oil and safflower oil and emphasizes the importance of personalized nutrition.
Most diet trends have one thing in common: they offer a one-size-fits-all approach and are not designed for your unique body and health history. Yet society insists time and time again on ordering the “diet du jour,” from low-carb/low-fat to the latest low-carb/high-fat diet. For many, it is not working – and, in some cases, it is harmful.
But I recently read a book about a new approach to diet and living that is always on trend and in style, because it is customized to you and only you: The Wildatarian Diet: Living As Nature Intended: A Customized Nutritional Approach for Optimal Health, Energy and Vitality. This book introduces several evolved and sustainable concepts that are backed by science and supported by thousands of clinical outcomes from author Teri Cochrane, my guest on this podcast.
Teri is an integrative practitioner and thought leader in nutritional counseling. She earned a Bachelor of Science degree from the University of Florida, and she is a graduate of the Huntington College of Health Sciences and the National Leadership Institute. She also has extensive practices, such as healing touch, craniosacral therapy and herbology.
She has developed her own methodology, "The Cochrane Method," which integrates a multi- level nutritional approach, including observation and listening, to develop a bio-individualized plan for her clients. Teri is currently in private practice in the Washington, D.C. Metropolitan area, where she specializes in complex health conditions and elite athletic performance. She serves as a nutritional counselor to ballerinas and Olympic hopefuls, including one of the most promising young swimmers in the country.
During our discussion, you'll discover: -How Terri came about the name "Wildatarian"...6:15-The Wildatarian Diet: Living As Nature Intended: A Customized Nutritional Approach for Optimal Health, Energy and Vitality -Teri Cochrane -Wildatarian Quiz
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Do you have questions, thoughts or feedback for Teri Cochrane or me? Leave your comments below and one of us will reply!
See omnystudio.com/listener for privacy information.
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Listen to the best highlights from the podcasts you love and dive into the full episode