How Alcohol Is Affecting Your Life

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Alcohol impects babies' forming and their sleep patterns. You can tell almost immediately the next day if you've been drinking, just based on that data. The time damage is something that i hadn't thought about as much, but was one of the biggest upsides to it. Waking up on saturday and sunday morning the same as you feel on wednesday is a crazy thing. And tiet o not drinking for sure. I want to focus on what you said right now: living by your values. It makes sense to put alcohol on the sideline even if that means i giving up ten to 20 % of fun.

Drinking alcohol is embedded within the social fabric of society, but how do we take control of our relationship with alcohol? For all of the fun it supports, alcohol is a poison that causes unnecessary physical, mental, and emotional harm for many people. In this episode, Steph and Cal interview Taylor Platt, a Princeton graduate and NBA strategist who went sober 3 years ago. Taylor shares why he made the decisions, how he did it, the challenges he faced, and what he learned that might be helpful for you. If you're at all interested in reducing your alcohol or reconsidering your relationship with it, this episode is worth a listen.