Shit You Don't Learn in School cover image

28. How to Quit Drinking Alcohol and Still Be Happy

Shit You Don't Learn in School

CHAPTER

How Alcohol Is Affecting Your Life

Alcohol impects babies' forming and their sleep patterns. You can tell almost immediately the next day if you've been drinking, just based on that data. The time damage is something that i hadn't thought about as much, but was one of the biggest upsides to it. Waking up on saturday and sunday morning the same as you feel on wednesday is a crazy thing. And tiet o not drinking for sure. I want to focus on what you said right now: living by your values. It makes sense to put alcohol on the sideline even if that means i giving up ten to 20 % of fun.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner