How to Reframe Laziness

Laziness is this, like, canary in a coal mine kind of emotion that it tells us when our values are out of step with our actual lives. A lot of times we pour so much energy into being impressive at work, satisfying all the demands of our friends and family,. trying to over achieve in every possible way. When we stop pushing ourselves to kind of over achieve by this completely arbitrary metric, we can say, ok, what actually feels good for my body? How do i actually want to spend my time? What kind of food brings me pleasure and allows me to enjoy time with other people?"