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How Your Diet Affects Your Behavior, Risk Of Disease & What You Should Do About It w/Dr. David Perlmutter EP 1211
The School of Greatness
Do You Know When You're Doing a Robic Exercise?
Exercising can help defend against all those things as well. Arobic exercise pushes up your heart rate, which is important for augmenting this production of the sbeedn f,. How long is the the harht rate up for? Or i'll ask the program i 20 30 te was variable, but my recommendation is minimum of 20 minutes.
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