Ep. #850: The Art of Mastering the “Inner Game” of Fitness
Muscle for Life with Mike Matthews
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How to Get the Most Important Things Right Most of the Time
You can't subject yourself to the punishing workouts of your twenties and expect the same results as when you are in college. Instead, appreciate what you're capable of now and where you can go from here. The first technique is deceptively simple, filling out a sentence. A sentence that works subconsciously to reduce your need for motivation will power and self control. By simply writing when and where exercise would occur, follow through sky rocketed.
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