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#81 Wellness for Entrepreneurs (Part 2 of 3) Coping with Startup Stress with Zanna van Dijk and Natalie Glaze

The Doctor's Kitchen Podcast

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Atomic Habits by James Clare

Exercise is one of the things that i've made habitual ever since my condition back in two thousand and nine. Just giving yourself that promise means that you don't post any zero days. You have to be comfortable with someone to be able to off load in that way. It's interesting to just er hear the human ries of ups and downs, and an hopefully that gives you a little bit of solace whatever you are going through at the moment. But those in my top life stell tips. I really hope you enjoy this episode. We'regoing to continue with the series for the next couple of weeks,. Hopefully you can pull out some inspiration, some motivation from what we discuss

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