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4min chapter
631: Mental Health in Later Life with Dr. Helen Lavretsky
Age Less / Live More
Exploring the Carnivore Diet and Yoga Progressions
This chapter addresses a listener's questions about the carnivore diet, its benefits for autoimmune conditions, and the importance of including plant foods. It also offers insights on achieving the Lotus Pose in yoga, providing guidance for beginners on their progression and timelines.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode