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631: Mental Health in Later Life with Dr. Helen Lavretsky

Age Less / Live More

CHAPTER

Exploring the Carnivore Diet and Yoga Progressions

This chapter addresses a listener's questions about the carnivore diet, its benefits for autoimmune conditions, and the importance of including plant foods. It also offers insights on achieving the Lotus Pose in yoga, providing guidance for beginners on their progression and timelines.

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