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1794: Counting Macros vs. Intuitive Eating for Fat Loss, What to Do if Your Lifts Are Not Improving, the Importance of Squatting Deep vs. Squatting Heavy & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is There a Difference Between the Sun and the Mitachondria?
It just seems like any cell in your body, like you could sort of power up and anboost efficiency. Now, that doesn't supply, doesn't replace the sun. We need it. But, ou know, it's weird about this is it makes me feel like we're plants. Wmoving, yes, cells, men, it's not that far. F it's weird. It's like the mitachondria feed on this red light and then become more active and healthier so think about any cell inyour body. If the mitacondura is healthier and more energized, whatever that cell does, it den't start to do it better. So if it
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