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10min chapter
Ep.5: How to Optimize Your Brain Through Nutrition
Save Yourself With Dr. Amy Shah
Understanding the Brain-Gut Connection: Nutrition's Role in Mental Health
This chapter explores the powerful link between gut health and brain function, highlighting how gut bacteria can influence mental health issues. It offers practical tips for improving gut health through diet, while discussing the detrimental effects of ultra-processed foods.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode