Do You Need a Health Reset?

As we are in this very busy holiday season and all the school events here in the U.S., it's important to block out some time for self-care. It doesn't have to be a big expensive thing or in terms of time or money. If you set goals for yourself, ask yourself how you're progressing on them. And finally, one writer suggests that this fourth quarter is a good time to review and maybe do a reset on our budget.