3min chapter

10% Happier with Dan Harris cover image

Can You Really Live to 150 Years Old? | Dr. Mark Hyman

10% Happier with Dan Harris

CHAPTER

The Importance of Listening to Your Body

" intuitive eating has not been an overnight process. It's been one of the most challenging things I've ever taken on," she says. "I would always say to people is don't let your ideology trample over your biology." If you're a type two diabetic, you probably can't eat ice cream, but having a Coke here and there isn't going to kill you.

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