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[Optimal vs. Normal Health] Why Normal Reference Ranges Will Not Lead You to Optimal Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #676
Barbell Shrugged
Is Overtraining Making You Fatigued?
I hate when people try to feel amazing all the time because if you want to get strong, you need a fucking stimulus. And then that stimulus is going to create fatigue and that you're not going to always feel great. We definitely over trained him by the end, which is my fault. You're supposed to feel like shit sometimes. Trying to be the best in a sport. With extreme effort comes extreme fatigue. It's what makes them great but it also is what can create a path to yeah. Mass,. for you.
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