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8min chapter
450: How to Break Free from What's Holding You Back and Create Lasting Change | Rangan Chatterjee, MD
The Genius Life
Transforming Health Habits
This chapter explores the challenges of making lasting lifestyle changes, especially in the context of health issues like Alzheimer's. It offers practical strategies for behavioral change, emphasizing the integration of new habits with existing ones to foster motivation and achieve significant personal growth.
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