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Episode 165: Life With No Head (With Sam Harris)

Very Bad Wizards

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How Meditation Can Help You Maintain Your Composure

meditation does give you the ability at least at a certain point to decide. It gives you it gives you a kind of skill right that you can actually you can do something that you wouldn't otherwise be able to do which is just decide to let go of a whole complex of thought and reactivity that is has been making you feel miserable, he says. The question is how long do you want to keep it alive by ruminating about it? He adds: "It's appropriate to feel moral outrage"

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