Out of Hours: The Podcast cover image

Source Breathwork: the life-changing power of breathwork for emotional and trauma release, with Charlie Moult

Out of Hours: The Podcast

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The Importance of Breath Work

I feel like, you know, if you're being resilient, something you're not really processing it. You're moving through it. And I guess the different things we need both. We need to be able to adapt to stress and feel strong in ourselves. There's also strength in being vulnerable and actually working through what might be happening.

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