How to Reduce Hormonal Insufficiency

Stephen Cabral: If you get to a lower weight, not too thin, I'm talking about just a good weight for your body. All of those factors for mortality go down. So that's lifespan, right? But health span also improves. He says if the calories are fine or low, I don't have them eat less. I actually just switch their foods to more nutrient dense foods. And now we can talk about all the different types.

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