How Bad Do You Want It? by Matt Fitzgerald (Heroic Wisdom Daily)
You Are Heroic with Brian Johnson
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Harnessing Mental Toughness for Peak Performance
This chapter explores the pivotal role of mental toughness in athletic performance as discussed in Matt Fitzgerald's 'How Bad Do You Want It?'. It covers how perceptions of effort and embracing discomfort can enhance endurance, along with the importance of goal-setting and positive feedback for athlete motivation.
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