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Anxiety
Anxiety is usually about the future. Its kind of sense that something is going to go wrong. It's like a hostage takeover of just worrisome thoughts. In addition, when we're on the path of anxiety, we often have a sense of self blame. We can't control what thoughts pop up in our minds, but we can control how we respond to them. That's where compassion and mindfulness come into play. And every change is preceded by awareness.