4min chapter

The Happiness Lab with Dr. Laurie Santos cover image

Stepping Off the Path of Anxiety

The Happiness Lab with Dr. Laurie Santos

CHAPTER

Anxiety

Anxiety is usually about the future. Its kind of sense that something is going to go wrong. It's like a hostage takeover of just worrisome thoughts. In addition, when we're on the path of anxiety, we often have a sense of self blame. We can't control what thoughts pop up in our minds, but we can control how we respond to them. That's where compassion and mindfulness come into play. And every change is preceded by awareness.

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