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Dr. Matthew Nagra Makes The Ultimate Case For A Plant-Based Diet: Busting Nutrition Myths Around Seed Oils, Soy, Protein, & More

The Rich Roll Podcast

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Navigating Nutrition Myths

This chapter explores a personal journey in nutrition, fueled by a health scare and a commitment to clarify misconceptions about diets. It critically examines myths surrounding plant-based diets and seed oils, emphasizing the need for factual discourse within the nutrition community. The discussion highlights the importance of understanding the complex relationship between dietary choices and overall health outcomes.

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