Navigating Sleep-Related Anxiety and Insomnia

This chapter examines the rise of sleep-related anxiety, particularly in connection with new onset insomnia, especially during the COVID-19 pandemic. It highlights the psychological interplay between anxiety and insomnia, emphasizing the detrimental cycle of panic that exacerbates sleep issues. The discussion advocates for a more relaxed approach to sleep management, encouraging acceptance of poor sleep experiences as a means to alleviate anxiety and promote healthier sleep patterns.