Modern Wisdom cover image

#682 - Stan Efferding - Do This To Build Muscle, Burn Fat & Get Healthy

Modern Wisdom

CHAPTER

Building Muscle: Effective Techniques and Exercises

This chapter explores optimal exercises for muscle growth, focusing on leg and chest workouts while highlighting the benefits of unilateral movements. The discussion includes personal experiences and essential tips on proper form and technique to enhance strength training and minimize injury risk.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner