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031 - Dr. Stuart McGill - Professor, Author and BackFitPro CEO

Glorious Professionals

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Importance of Core Stability for Functional Movements

The chapter emphasizes the crucial role of a stable core in various movements like walking, running, and lifting, essential for overall body movement and stability. It discusses the significance of challenging the body through exercises targeting endurance, strength, and stability to prepare for physical challenges like helping others in need. The importance of functional exercises over traditional sit-up based tests and avoiding undue stress on the back for optimal core strengthening is also highlighted.

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