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The Origins of Self-Care
The term self-care has been around for a long time in the medical world it's been used to refer to patients being recommended to you know do physical exercise eat well basically take care of themselves. It's also been popular since at least the 70s in kind of the wellness holistic alternative medicine worlds where they would talk about taking personal responsibility for your health apart from or beforehand to seeking like allopathic interventions from traditional medicine right. The idea that you're responsible for your health you should take care of yourself.