Improving Sleep Quality with Pre-bed Wind Down Techniques and Warm Beverages

Sleep, it's that thing we all love or hate and can't seem to get enough of. In this episode, we're diving deep into the mysterious world of slumber. As a self-confessed insomniac turned sleep enthusiast, I'm sharing the tried-and-true strategies that have transformed my nights – and my life. From narrowing your sleep window to limiting late meals and alcohol, I'm spilling all the secrets to a perfect night's sleep. You'll even discover some surprising sleep aids and why your phone should never share your bed. So, if you're a fellow night owl looking to catch more Z's, this episode is a must-listen.

Key topics discussed in this episode include:

• The importance of a consistent sleep schedule
• The impact of late meals and alcohol on sleep quality
• The benefits of a pre-bed wind-down routine
• The use of sleep supplements
• and more.

Enjoy!