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Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
Huberman Lab
Rem Sleep Is Not Just About Your Emotional Health
Growth hormon is so vital for metabolism and repair of tios. When o disrupt rem sleep, there are those growth homon consequences. Low test ostrone equates to a terrible set of psychological and physical symptomsand the mortality risk that's associated with low test ostrone is non tripie caner,. You know. Aint earth hormon is so essential anc adults, essential. I along those lines, i just want to hilight the fact that this a, this information they are showing that growth ormon is release is strongly tethered to the presence of healthy amounts of rem sleep.
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