Engaging in Personal Training

The key to a good personal training session is being engaging, says Greg. A trainer's attention must be fully on the client and what they need from that session. You can always show up with an idea of what you're going to do - just don't go too far beyond it. The best hour your client needs might be very different to the one you need every day. But as long as there are no pushy clients or any other issues in play, then things will fall into place.