Listener Questions: Working from Home and Building Better Eating Habits
Hacking Your ADHD
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Using Time Blocks to Plan Your Day
Time blocking is a method of planning where we are breaking our schedule into these larger blocks of time. So for example, in my daily plan, i'll write first out things that are time sensitive - no dropping kids off at school or meetigs. Then with that structure in place, i can then look at what's left in my day and figure out how i want to incorporate my tedo list into my day. I really like pomodoros for doing little things like work sprints on tasket aren't going to suffer so much from me being interrupted on them.
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