When was first getting started with intermittent fasting, before really doing a deep dive into the research, i would eat around noon. But actually, my view on that is changed. I started to see references to early time restricted feeding and an a lot of clinical, clinical literature on that m. So at this pointi now have my first meal at a round, i don't know, ten 30 11 sometimes. On a day i'm eat dinner a little later, i break my fast a little later. And that's just that works well for me. When i do public speaking, i like to to talk fasted because i know i'maa lot more mentally clear. We work at finding