2min chapter

The NAF Physio Podcast cover image

072 Talking About ACL Healing with Dr Steph Filbay

The NAF Physio Podcast

CHAPTER

Is It Safe to Run a Half Marathon?

It is for the initial initial four weeks. So, so have thrusters and you can limbo. That's the protocol. And even once there's a bit of range there, we're doing mini squat, mini world squat and whatnot. It's more about the safety around gates. One or two people decided to use a wheelchair because they thought they wanted to get around that way. Other people use crutches. I think the scooters do work quite well though. You can be quite mobile and get around pretty quickly. This is 24 seven. They can't take it off at night as well. Yeah. There are no data yet on return to sport and re-injury

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