The Cathy Heller Podcast with Cathy Heller cover image

How to Choose Your Authentic Alignment

The Cathy Heller Podcast with Cathy Heller

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Exploring Triggers and Self-Reflection for Personal Growth

Exploring how triggers can lead to self-reflection and growth, the speakers recount personal experiences of being challenged by others' actions, emphasizing the importance of authenticity and self-permission. The discussion also contrasts the ideas of playing big and playing small in life.

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