Mind Game: Dr. Ralph Esposito, The Healthy Golf Life
The Golfer's Journal Podcast
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The Vital Role of Sleep and Substance Impacts on Health
This chapter emphasizes the critical importance of restorative sleep in overall health, discussing how it surpasses nutrition and exercise in preventing diseases. It delves into the effects of caffeine and alcohol on mental health and performance, particularly in relation to golfing culture, while addressing common misconceptions surrounding their consumption. Furthermore, the chapter offers practical strategies for optimizing sleep and lifestyle, highlighting the need for a consistent sleep routine and understanding individual responses to various substances.
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