17min chapter

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Rick Johnson, M.D.: Metabolic Effects of Fructose (Ep. #87 Rebroadcast)

The Peter Attia Drive

CHAPTER

Understanding Fructose Metabolism and Health

This chapter explores the complex metabolic effects of fructose and how its consumption can alter health outcomes. It discusses the rapid impacts of fructose on triglycerides, insulin resistance, and potential links to metabolic syndrome and conditions like type 2 diabetes. Additionally, the chapter highlights the evolutionary role of fructose in energy management and its implications for modern diets and disease pathways.

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