GJJR EP 147 Rickson Gracie
Gracie Jiu Jitsu Rocks! podcast
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The Importance of Breathing
Hickson Gracie: "I started doing ice baths and cold immersion, like everybody else" The first big mistake people do is they think they don't have to learn or study about breathing. After I start to use in practice, I start to feel like the lungs, I mean the brain and the heart are the only organs who give and receive information. When you receive something emotionally, you get immediately contacted to your heart and you get depressed,. You know feeling bad.
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