2min chapter

Muscle Intelligence cover image

The Six-Pillar Framework for Peak Performance and Health #344

Muscle Intelligence

CHAPTER

The Microbiome and Cardiac Function

If you want your kids to fall asleep, just start turning things down. And then the last big one is the cell phone can like just crush you. It's not so much the blue light. As it is, there was a really cool study down on this recently where they were like looking at light versus it's really just the emotional arousal.

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