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Dr. Alia Crum: Science of Mindsets for Health & Performance
Huberman Lab
How Do You Manage Stress?
Stress is a neutralriht, yet to be determined, effect of experiencing or anticipating adversity in your goal related efforts. We only stress about things we care about, things that matter to us. So why are we trying to fight or run away or hide or merely cope with our stress? Or, you know, overcome it through our massages? And so then the question becomes, ok, if that's true, how can i better utilize or leverage, or respond to the inevitable stresses that we're going to experience?
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