SPARKED cover image

How to Trust your Essential Nature throughout your Life

SPARKED

Cultivating Self-awareness Through Mindfulness Meditation

4min Snip

00:00
Play full episode
The chapter explores how the speakers utilize mindfulness meditation to enhance self-awareness, make clear decisions, and find inner alignment amidst life's chaos. They advocate for creating space for self-reflection and emphasize the value of listening to one's inner voice through practices like meditation, breath work, and verbal processing.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode