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White Noise Machines: are they a bogus trend?

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The Benefits of White Noise for Sleep

A review of 38 studies on white noises sleep aid found some evidence that continuous noise helps people fall asleep faster. Slee: I'm gonna like I'm trying to think of what would be a couple If you were like oh, there's this sleep aid that people like and babies like held white noiseI'd be like cool. I'll try it out babe. And if I didn't like it, I'd be like No, because what you're doing is imposing on me something imagine I made you wear something like a sleep apnea thing to bed. That's not the same. Okay, so anyways All right. Well, mine's my Study is a review of 38 Studies on White

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