How Touch Inhibits Pain

2min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

A lot of people want to know how touch inhibits pain and if scratching or applying pressure helps alleviate pain, what's happening there? I want everyone to know I'm doing a dance of joy in my chair. What we know about pain is that touch does actually gate pain. So one of the things that can be on a low pain recipe for people, by the way, is getting massages and hugging people.

PAIN. What is it? Where does it come from? And how can we hurt less? Which hurts more, a kidney stone or heartache? Why does chronic pain persist? Can we turn down our pain dials? To answer these huge questions, pain psychologist Dr. Rachel Zoffness enthusiastically explains the brain, pain and how to retrain it. She is an unabashed neuronerd and a ray of hope in a field that is misunderstood, neglected and under-explained. A true life-changer of a person.

Follow Dr. Rachel Zoffness on Twitter and Instagram

Her Pain Management Workbook on Bookshop.org and Amazon

Her website, which has a resource page with a ton of free info: zoffness.com

A donation was made to The Trevor Project

More episode resources & links

Sponsors of Ologies

Transcripts & bleeped episodes

Become a patron of Ologies for as little as a buck a month

OlogiesMerch.com has hats, shirts, totes, masks…

Follow @ologies on Twitter and Instagram

Follow @alieward on Twitter and Instagram

Sound editing by Jarrett Sleeper of MindJam Media & Steven Ray Morris