Introduction

Why you always need to be busy.

Do you struggle with finding time to relax? Actually disconnecting from work, responsibilities, stress, and truly enjoying your life? When you have too much on your plate, or you put too much pressure on yourself, and you struggle with anxiety and overthinking… relaxation can seem elusive. In this episode, I am going to discuss 5 mistakes that are preventing you from relaxing and finding calm.

Takeaways you will have from this episode:

• The 5 mistakes that prevent you from relaxing
• My 4 tips to help you relax (and take a vacation from your thoughts)
• How taking breaks and relaxing makes you more productive

Mentioned in this episode:

Get To The Root Cause Of Your Perfectionism: https://www.becalmwithtati.com/root-cause-of-perfectionism/

The Effects Of Social Media On Your Mental Health: https://www.becalmwithtati.com/does-social-media-make-you-socially-distanced/

Recommended To-do list app: Todoist: https://get.todoist.io/8e7o0ay8n081 (affiliate link)

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

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**DOWNLOAD THE FREE GUIDE: GOODBYE OVERWHELM**

https://calmlycoping.com/overwhelm

**TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ**

http://hfaquiz.com

WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS

https://calmlycoping.com/workshop

*** WORK WITH ME ***

My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings below.

https://becalmwithtati.com/work-with-me

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*** INTRO/OUTRO MUSIC ***

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.