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51. What's Essential: Greg on The Art of Doing Nothing
The Greg McKeown Podcast
How to Take a 90 Minute Nap
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In a 90 minute nap, you can get the same learning benefits as an eight hour sleep period. We condition to feel guilty when we nap instead of getting things done. With some practice, naps will become effortless and gilt free. Salvador dale's best known painting, the persistence of memory, appears to be set in a realistic, rocky landscape but has a dream-like quality.
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