How to Stop Talking to Yourself

When the mind is running around or chattering you need to come down the mind one way is of course talk to god. The whole point is in every case bring the mind back to the object of meditation when you do that at one time this stillness will come and in that stillness it'll be very clear, says Swami Vahis Paranandji. Find peace and joy and happiness well before any spiritual development can happen also he adds.