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Strength Training for Kids & Building Lifelong Movement Skills

Perform with Dr. Andy Galpin

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Empowering Youth Through Movement

This chapter explores age-appropriate strategies for introducing physical activity and strength training to children, emphasizing adaptability from infancy to adolescence. It outlines critical guidelines for safe training practices, the importance of multi-sport participation, and fostering intrinsic motivation over competition. Practical suggestions aim to create enjoyable movement experiences and resources are provided to enhance understanding of youth strength training.

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