4min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

295: Forced Empathy: A Master Class--Part 1 of 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

You're Eating Again or Just Like, Obnoxious Mens Like That

Zena: My mother used to make these really obnoxious comments regularly, because i ate a lot. She'd say things like, you're eating again or like, just like, obnoxious mens like that. So one time instead of talking to her calmly about it, i like got really upset and yelled at her. And she's like, ya, i think i don't take you seriously unless you're yelling at me. I want her to believe in me and not be worried about all these different things. Zena: Do you feel ready to roll up our sleeves? No, i feel like we could do more digging and understand each other better. But there's so many different directions

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