Episode 7 - Protein for Endurance Athletes with Professor Stuart Philips
Fuelin Sessions
00:00
Navigating Protein Sources: Plant vs. Animal
This chapter explores the evolving perceptions of animal and plant protein, emphasizing their nutritional similarities and the importance of digestibility. It highlights how athletes can succeed on a vegan diet while also addressing the challenges of meeting protein needs and the implications of ultra-processed plant products.
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