2489: Try This Walking Protocol to Get Healthy & Lean (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Understanding Caloric Surplus and Muscle Building
This chapter delves into the connection between dietary habits and autoimmune challenges, featuring personal anecdotes about food intolerances. It also examines the misconceptions around calorie surplus for muscle gain, suggesting that a smaller surplus can still yield strength and performance benefits without substantial muscle increase.
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