AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
2489: Try This Walking Protocol to Get Healthy & Lean (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Understanding Caloric Surplus and Muscle Building
This chapter delves into the connection between dietary habits and autoimmune challenges, featuring personal anecdotes about food intolerances. It also examines the misconceptions around calorie surplus for muscle gain, suggesting that a smaller surplus can still yield strength and performance benefits without substantial muscle increase.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode