Do You Think You Can Plug and Play Different Training Methods?

I'm not going to suggest you German volume training with all your team support athletes. It's a unique concept to them, but it's still utilising the same exercise or exercise selection that you've been using across the board. Bands and chains are fantastic for inexperienced athletes. But also, I do see the premise of sometimes we use them for younger athletes that probably aren't ready for varying degree of resistance. They might have previous history of knee injuries or hip injuries, so we can use it to unload different positions. And then finally the last part of what the tournament was was the adaptation of the stimulus that you're chasing. A lot of people might just get hung up on a