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#164: The Tried And True Top 10 Tips For Weight Loss

Keto For Normies

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Bullet Proof Coffee - Is It a Good Thing?

Don't drink calories in your coffee, says the author. Bullet proof coffees may be an exception to this rule. But there's some diminishing returns on it after a few months of having one. You're probably better off eating the two to three hundred calories as a part of a meal....

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