"I assumed when I started this that I wasn't that tuned in to touch," she says. "But so one fascinating thing for me was to realize I'm super, super focused on touch" She's the kind of person who doesn't even notice that she's extremely focused on the sense of touch. The other four are located on the head and touch us for our whole body.
In This Episode, You'll Learn:
- How to utilize our five senses to more deeply connect with the world
- Why exploring the world through your senses to experience life more vividly and playfully.
- How sensory experiences are a meaningful way to connect with others.
- Keeping a “5 Senses Journal” as a useful tool as a form of appreciation
- How to elevate everyday moments with heightened sensory awareness techniques.
- Why sharing impactful sensory memories with others can foster deeper connections
- Understanding how sensory environments shape behaviors and decision-making processes.
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